SUMMER MENU
INDIGESTION (CHRONIC)
Immediately on rising, drink a cup of water, and devote from five to ten minutes to vigorous exercise, with deep breathing.
BREAKFAST
- Melon or peaches
- A large red banana, baked, or broiled in butter; eat with soaked prunes
- One egg, either coddled or whipped
LUNCHEON
- Melon or cantaloup
- A liberal portion of gelatin, with thin cream
DINNER
- A light vegetable soup
- A very small portion of green salad
- A very little tender fish or chicken—white meat
- Baked potatoes or green corn
- Any fresh vegetables
- A small portion of wheat bran, cooked