- Stewed pumpkin or squash
- A baked white potato
- One extremely ripe banana (black spotted), eaten with cream
WINTER MENU
INDIGESTION (CHRONIC)
BREAKFAST
- A cup of coarse wheat bran
- Whole wheat, cooked until the grains burst open; serve with thin cream or rich milk, and either a spoonful of nuts or nut butter (This should be masticated exceedingly fine)
LUNCHEON
- One egg whipped very fine, or boiled one and one-half minutes; if whipped, add a sprinkle of sugar; if boiled, eat with a baked potato
- A very small vegetable salad—grated carrots, onion, and lettuce leaves
DINNER