Just before retiring, take a glass of water and the juice of half an orange, and devote from three to five minutes to deep breathing exercises.
Second Day: The same as the first, slightly increasing or decreasing the quantity of food according to normal hunger.
Third Day:
BREAKFAST
- Very ripe berries or a baked apple with a spoonful of cream
- A cup of hot water with a very little sugar and cream, or taken clear if desired
- Two extremely ripe bananas (must be black spotted), eaten with cream and either nuts or nut butter
- One or two eggs whipped or taken whole in orange juice
LUNCHEON
- A cup or two of chocolate, with thin cream
- A whole wheat gem or a corn-meal gem
- A tablespoonful of wheat bran
DINNER
- A salad of lettuce or endive, with nuts
- A large, boiled Spanish onion
- Two medium-sized baked sweet or white potatoes
- Fish or chicken
- One glass of water