FALL MENU
RUN-DOWN CONDITION FLATULENCY—UNDERWEIGHT
First Day: On rising, drink two cups of hot water. Also eat half a pound of grapes, and devote from three to five minutes to exercises Nos. 3 and 5. (See Vol. V, pp. 1344 and 1345.)
BREAKFAST
- Corn bread or a baked white potato
- One extremely ripe banana, eaten with thin cream, nut butter, and a few raisins
- Cocoa or milk
LUNCHEON
- Choice of carrots, parsnips, squash, or any fresh vegetable
- A baked sweet potato
DINNER
- A salad of anything green
- Any two of the following:
- [C] Boiled onions, string beans, carrots, squash, parsnips, turnips, or pumpkin
- A baked potato
- A very small portion of fish or white meat of chicken. (If neither of these are convenient, an egg cooked two minutes may be substituted.)