BREAKFAST
- A cup of hot water
- One whole egg cooked two minutes
- Whole wheat muffins
- A cup of chocolate
LUNCHEON
- A salad
- A portion of tender fish or two glasses of milk
- A baked potato or a whole wheat gem
- A cup of hot water
DINNER
- A bit of green salad
- Choice of fish, eggs, or buttermilk
- One fresh vegetable—preferably string beans made very hot with red pepper
- A baked white potato
- (A liberal portion of spinach could be eaten at this meal)
- A cup of hot water
Wheat bran or a few Concord grapes just before retiring.
Fifth Day: The same as the fourth.
Sixth Day: The same as the first.
Seventh Day: The same as the second and so on, for a period of about fifteen days.