TABLE OF FOOD MEASUREMENTS—(Continued)

123456
Name of Food Quantity equaling one vieno
*(100 calories)		No. vienos
or amount
of heat
energy in
one pound		Nitrogen
factor		Weight of
one vieno
in grams		Grams of
nitrogen
in one
vieno
Christian's Vieno branTwo ounces8 .3 21.2 .30
Christian's Vieno
self-raising bran meal 		1½ ounces 12 .4 33.5.55
Corn-mealOne ounce16.427.4.41
Corn-starchOne ounce, scant17.027.1.00
CrackersFour, average size19.423.8.39
HominyOne ounce16.427.5.36
Macaroni or spaghettiOne ounce 16 .6 27.2 .58
Oatmeal or rolled oats Scant ounce 15 .6 24.4 .63
RiceOne ounce16.427.8.36
Rye flourOne ounce16.327.8.30
White flourOne ounce16.527.9.49
Whole wheat or
graham flour 		One ounce 16 .6 27.8 .61
Whole wheatOne ounce16.627.8.61
Dairy Products
ButterNot quite an inch cube 36 .0 12.6 .00
Cheese—
Cottage Three ounces 5 3.0 89.0 2.97
Full cream Portion size of walnut 20 1.0 22.0 1.01
Cream (20% fat)Five tablespoonfuls10.245.0.17
Milk—
Buttermilk One full glass 2 1.3 274.0 1.32
Condensed Three tablespoonfuls 15 .4 30.0 .42
Skimmed One full glass 2 1.5 267.0 .46
Whole Two-thirds of a glass 3 .8 140.0 .78
Fish
Fresh fish
(Run of the market) 		Quarter of a lb. 6 3.1 102.0 3.13

123456
Name of Food Quantity equaling one vieno
*(100 calories)		No. vienos
or amount
of heat
energy in
one pound		Nitrogen
factor		Weight of
one vieno
in grams		Grams of
nitrogen
in one
vieno
Fruit
ApplesOne, 2½ in. thick 3 .1 156.4 .10
ApricotsSix of moderate size3.3168.0.29
BananasOne large5.298.6.21
Berries—
Blackberries One moderate sauce-dish 3 .3 168.0 .35
Raspberries One moderate sauce-dish3 .4 146.3 .39
Strawberries One sauce-dish 2 .4 252.0 .40
CantaloupOne five-inch in diameter2.3299.0.29
CherriesOne moderate sauce-dish4.2103.0.16
Currants (dried)Three tablespoonfuls13.133.4.11
DatesFive, average size16.128.1.09
FigsTwo, average size5.230.7.21
GrapesOne moderate sauce-dish4.2108.8.23
LemonsThree, moderate size2.3221.0.35
Olive-oilOne tablespoonful42.010.1.00
Olives (ripe)Eight12.037.5.00
OrangesOne large orange2.2189.0.24
PearsOne, large3.2154.0.15
PlumsSix, small4.2115.0.18
PrunesThree, large14.132.4.11
RaisinsTwo heaping tablespoonfuls16.128.3.12
Watermelon1½ pound melon meat1.2324.0.20
Meat
Bacon (smoked)Slice ¼ in. thick, 4 in. long30.215.0.24
Chops—
LambPortion size of an egg15.929.4.88
Pork (medium fat)Slice ½ in. thick, 2 in. square 16.828.7.76
Ham (smoked)(medium fat) Slice ½ in. thick, 2 in. square19.623.3.57

123456
Name of Food Quantity equaling one vieno
*(100 calories)		No. vienos
or amount
of heat
energy in
one pound		Nitrogen
factor		Weight of
one vieno
in grams		Grams of
nitrogen
in one
vieno
Leg of mutton (medium fat) Portion size of an egg 111.241.01.20
Ribs of beefPortion size of an egg15.931.3.87
Steak—
PorterhouseSlice ½ in. thick, 2 in. square13.935.7.90
Round beefSlice ½ in. thick, 2 in. square121.647.71.55
Nuts
AlmondsOne heaping tablespoonful30.515.0.53
Brazil-nutsOne heaping tablespoonful32.413.9.38
ChestnutsOne heaping tablespoonful11.440.3.40
Cocoanuts, freshHalf an ounce32.216.4.16
Cocoanut, preparedTwo rounded tablespoonfuls31.214.5.15
FilbertsOne heaping tablespoonful33.313.8.34
Hickory-nutsOne rounded tablespoonful33.313.6.33
PeanutsOne heaping tablespoonful26.717.7.73
PecansOne rounded tablespoonful34.213.1.23
PignoliasOne rounded tablespoonful28.815.9.83
PistachiosOne heaping tablespoonful29.515.2.54
Walnuts—
BlackOne heaping tablespoonful31.614.6.64
EnglishOne heaping tablespoonful33.414.6.38
Poultry and Eggs
Chicken (broiler)Three ounces73.190.03.09
Chicken (matured)Two ounces81.443.71.44
Eggs (albumin)White of six eggs23.6181.43.56
Eggs (whole)One large egg81.463.01.35
Eggs (yolk)Yolk of very large egg17.726.0.66
Turkey1¾ ounces101.133.31.12