- A green salad with grated nuts
- Any two fresh vegetables
- A very small portion of fish
- A small, baked potato
- Cantaloup
Drink one or two glasses of water at each meal.
FALL MENU
ABNORMAL APPETITE
SUPERACIDITY
BREAKFAST
- Cantaloup, or very ripe tomatoes with a sprinkle of sugar and a spoonful of cream
- A morsel of smoked fish
- A baked potato or a bran meal gem
LUNCHEON
- A green salad
- Turnips, Brussels sprouts, onions, green corn, lima beans—any two of these
- A wheat muffin or a slice of corn bread