Half a pound of grapes may be eaten an hour after either meal, or just before retiring.
Two glasses of water should be drunk at each of these meals.
For general instructions, see Spring Menu.
WINTER MENU
RHEUMATISM—GOUT—LUMBAGO
SCIATICA, ARTHRITIS
First Day: On rising, drink two glasses of water. Devote as much time as possible to vigorous exercises and deep breathing.
BREAKFAST
Corn muffins or bran meal gems, with cream or fresh butter
A cup of cocoa—half milk