Whole wheat gems or bran gems
An exceedingly ripe banana, with cream, nuts, and raisins
LUNCHEON
Green corn or fresh string beans
Either a baked potato or a very little whole wheat bread
Two or three tablespoonfuls of olive-oil, with lettuce
DINNER
Vegetable soup or cream soup
Corn, lima beans, turnips, carrots, parsnips, squash, onions—any two of these
A baked potato