Third Day: The same as the second, slightly increasing the quantity of food if demanded by normal hunger.
Fourth Day: Exercises, water-drinking, and fruit as prescribed for the first day.
BREAKFAST
Two extremely ripe bananas, eaten with thin cream and nut butter or nuts masticated very fine. (They should be baked if not exceedingly ripe)
A cup of sassafras tea or chocolate
LUNCHEON
Three glasses of buttermilk
Two beaten egg whites with three teaspoonfuls of sugar
A tablespoonful of wheat bran