Just before retiring drink a glass of water, and exercise as already suggested.
Second Day: Very much the same as the first, slightly increasing the quantity of food, if the amount prescribed does not seem sufficient to satisfy normal hunger. Take great care, however, not to overeat.
Third Day:
BREAKFAST
Bran gems, or a baked potato, with butter
Two glasses of milk
LUNCHEON
A liberal portion of baked sweet potatoes, with butter
A cup of hot water, into which put a little sugar and cream