Figs, cream, and nuts
DINNER
A salad of lettuce, celery, or endive, with nuts
One fresh vegetable
A bit of chicken or turkey—white meat; or shell-fish, such as lobster or crab, may be eaten
A baked potato
Note: The meats are given only in case there is a craving for something salty.
Exercise and water-drinking just before retiring.
Fourth Day: Same as the third, varying the meals by changing vegetables according to hunger.