SUMMER MENU
ANEMIA—SLUGGISH LIVER
RHEUMATIC TENDENCY
First Day: On rising, take two sweet, ripe plums, and a glass of water. Devote from one to three minutes to exercises Nos. 3 and 5 (see Vol. V, pp. 1344 and 1345), and practise deep breathing, filling the lungs to their utmost capacity every third or fourth movement. Also take a short, brisk walk in the open air.
BREAKFAST
(An hour later)
Four or five extremely ripe peaches, with just a sprinkle of sugar—no cream
Two or three egg whites and one yolk, whipped with a teaspoonful of sugar
One extremely ripe banana (black spotted), with nuts
LUNCHEON
Two medium ears of tender green corn, thoroughly masticated; serve with either a very little nut butter or fresh dairy butter