DINNER
Cream of pea soup; crisp cracker—very little
A lettuce and tomato salad, or cooked spinach
An ear or two of tender green corn, or lima beans (cooked)
A grilled sweet potato
Water should be taken as follows: Half a glass at the beginning, a glass during the progress of the meal, and half a glass at the close.
Just before retiring, eat half a pound of very ripe grapes, swallowing skins, seeds and pulps, or take four or five extremely ripe Japanese plums, if they are not sweet and well ripened; grapes are preferred.
Devote about three minutes to exercises Nos. 3 and 5, together with deep breathing.
Second Day: Same as the first, very slightly increasing the quantity of food if there is the least symptom of weakness.