LUNCHEON
A small portion of plain wheat, or oat groats (grains), boiled until well done
One fresh vegetable—preferably onions, carrots, or peas
DINNER
A liberal green salad, with nuts and oil
One or two fresh vegetables, such as peas, asparagus, or okra
An egg or a bit of fish
A baked potato
Gelatin or junket
The bowels should be kept in normal condition at all times, either by vigorous exercising or by the liberal use of wheat bran.