Three eggs prepared as per recipe, p. 678; add two glasses of milk; mix well; drink slowly
DINNER
Choice of two of the following vegetables:
| Beets | Cabbage or celery | |
| Carrots | Fresh corn or corn hominy | |
| Lentils | Navy or lima beans | |
| Parsnips | Turnips | |
A baked white potato, rice, or corn
One egg, prepared any way acceptable to the taste—preferably whipped
Something green should be taken at this meal, if possible, such as lettuce, spinach, kale, parsley, or watercress
Home-made ice-cream, in summer, or a tablespoonful of honey, in winter, may be eaten, if something sweet is desired
Drink from one to two glasses of water at each of these meals, but take no water into the mouth until mastication is perfect.