Just before retiring, drink a glass of water, and eat half a pound of grapes, then devote from ten to fifteen minutes to deep breathing exercises.
Second Day: Same as the first, slightly increasing or decreasing the quantity of food according to hunger.
Take an additional egg the second day for the noon meal; another the third day, then gradually decrease the quantity if the appetite rebels against them. Do not overeat. Assimilation is the primary object to be obtained.
Fourth Day: On rising, drink water and eat grapes, as prescribed for the first day. Devote much time to moderate exercise and deep breathing.
BREAKFAST
Two extremely ripe bananas, eaten with thin cream and either nuts or nut butter; also two or three figs or an equivalent quantity of raisins
A spoonful or two of whole wheat, thoroughly cooked
LUNCHEON
A large boiled onion, and a baked white potato, with butter and a dash of salt (If the onion cannot be procured, take carrots or parsnips)