One glass of water, taken during the meal
Just before retiring, take two tablespoonfuls of wheat bran, drink a glass of water, and devote from five to ten minutes to exercises as prescribed for the morning.
Second Day: Same as the first.
Third Day: Same as the second, slightly increasing the quantity of food if necessary. Changes in the vegetables may be made, confining, however, to the vegetables mentioned, as nearly as possible, always taking fresh vegetables in preference to canned.
Fourth Day:
BREAKFAST
Fruit—choice
A small portion of plain boiled wheat, with butter and cream
A cup of hot water