(A cup of very thin cocoa may be taken, if something hot is desired; however, pure water would be preferable)
Just before retiring, devote from three to four minutes to the above-prescribed exercises. The lungs should be inflated to their extreme capacity. Do not carry any of these exercises, however, to a point beyond ordinary fatigue. Divide the exercise period, both night and morning, into three or four two-minute heats.
Exercise and deep breathing are second in importance to diet, and should be taken daily, night and morning.
Drink from one to two glasses of water at each meal, but do not take water into the mouth until mastication is perfect.
Second Day: The same as the first, slightly increasing the quantity of food until normal hunger is satisfied.
Third Day: Practically the same as the first, varying the luncheon according to hunger. The luncheon may consist of any one or two fresh vegetables, such as carrots, turnips, beets, baked white or sweet potatoes.
Fourth Day:
BREAKFAST