FALL MENU
BUILDING UP THE NERVOUS SYSTEM
INCREASING VITALITY
Choice of the following menus:
| MENU I | MENU II |
| BREAKFAST | |
A cantaloup or peaches A small portion of boiled whole wheat, with cream Two tablespoonfuls of nuts with cream and figs One egg, either whipped or cooked two minutes | One or two red bananas, eaten with soaked prunes and cream A liberal portion of gelatin—very little sugar |
| LUNCHEON | |
An ear or two of tender corn A baked sweet potato Nuts and raisins, with cream | One fresh vegetable—choice One egg, cooked two minutes A baked potato or baked beans |
| DINNER | |
Endive or celery Lima beans and corn Whole wheat bread with butter A cantaloup | Fish or lobster—a very small portion A baked potato A fruit salad Corn bread Two egg whites, whipped with a particle of sugar and eaten with gelatin |
WINTER MENU
BUILDING UP THE NERVOUS SYSTEM
INCREASING VITALITY
BREAKFAST