A very little sweet juicy fruit—winter pears or grapes
One egg, prepared choice
One or two exceedingly ripe bananas, baked, eaten with cream, dates, figs, or raisins
A cup or two of cocoa
LUNCHEON
Any one or two fresh vegetables, such as:
| Beans | Peas |
| Carrots | Squash |
| Onions | Turnips |
A slice of coarse bread, or preferably a baked sweet or white potato
DINNER
One or two fresh vegetables