DINNER
Green peas, served in the pod
A boiled onion
Steamed rice
Two egg whites, whipped, served with a glass of fresh milk
Just before retiring, drink half a glass of water, and devote from three to five minutes to some of the exercises shown in Vol. V, pp. 1343 to 1346. Give special attention to deep breathing.
Second Day: Same as the first, slightly increasing the quantity of food, if the quantity named does not seem sufficient.
Third Day: