A potato
From one and one-half to two glasses of cool water should be drunk at each of the above meals, or, if preferred, a cup or two of hot water.
Just before retiring, take vigorous deep breathing exercises.
Fourth Day: Same as the third, varying the menus by changing vegetables or fruits.
Fifth Day: Same as the first, repeating these menus so long as they appeal to the taste and satisfy normal hunger.
SUMMER MENU
FOR AGED PERSON
BUILDING UP GENERAL HEALTH
BREAKFAST