Cabbage, celery, lettuce, or romaine, with oil
One or two fresh vegetables—peas, potatoes, etc.
An egg, milk, fish, or gelatin—any two of these proteid foods
Rice, with honey, or raisins with cream, if something sweet is desired
Sufficient wheat bran should be taken to keep the bowels in normal condition.
SUMMER MENU
STRENGTH AND ENDURANCE
(HEALTHY PERSON)
BREAKFAST
Peaches, plums, cantaloup, or berries