One egg, cooked two minutes, or a glass of kuymiss
If there is a slight tendency toward constipation, a tablespoonful of wheat bran should be taken immediately on rising and just before retiring. This may be taken cooked as an ordinary cereal, or uncooked in hot water.
SUMMER MENU
MALASSIMILATION AND AUTOINTOXICATION
Vigorous exercise and water-drinking before breakfast.
BREAKFAST
A melon or a very ripe peach
A banana, with cream and figs—very ripe