A liberal portion of nuts
A glass or two of milk
Note: The nuts should be masticated exceedingly fine.
LUNCHEON
Two fresh vegetables, such as:
| Asparagus | Eggplant |
| Beans | Okra |
| Carrots | Peas |
| Corn |
A potato, prepared choice, except fried
A small green salad
DINNER
A light vegetable soup