Choice of:
| Asparagus | Onions |
| Beans | Peas |
| Beets | Spinach |
Corn or a baked potato
Very tender fish, game, or chicken, if flesh food or something salty is desired
If the weather is extremely warm, all fat foods should be reduced to the minimum, and an abundance of water drunk both at meals and between meals.
At least an hour during the day should be devoted to moderate exercise and deep breathing.
In all conditions of malassimilation, there is more or less autointoxication. If the diet has been leveled or balanced, the next most important thing is exercise. The best balanced menus will not be effective in removing the causes of these conditions unless there is sufficient time devoted to exercise to create natural hunger.
FALL MENU
MALASSIMILATION AND AUTOINTOXICATION