BREAKFAST

A bunch of grapes (Thoroughly masticate the skins, swallowing the seeds and pulp whole

Two eggs or one glass of buttermilk

A small, baked potato, sweet or white, with fresh butter

A cup of hot water or chocolate

LUNCHEON

One fresh vegetable—carrots, parsnips, squash, or boiled onions

A baked potato

A glass of buttermilk

A cup of hot water