Sixth Day: Same as the first, repeating, for a period of two or three weeks, the menus as given, varying the meals by choosing different vegetables in the same class as those prescribed.
SPRING MENU
ABNORMAL APPETITE OBESITY—DROWSINESS
| MENU I | MENU II |
| BREAKFAST | |
The juice of a sweet orange, or a dish of very ripe berries, with sugar only Two very ripe bananas eaten with thin cream, dates, and nuts, masticated exceedingly fine Two glasses of water or a cup of thin cocoa | Fruit—choice One whole egg A bran meal gem or a small portion of corn bread One extremely ripe banana with figs, thin cream, and nuts |
| LUNCHEON | |
A lettuce and tomato salad, with nuts One vegetable—fresh peas, beans, spinach, or onions One very small, baked potato One glass of water | One very ripe banana A spoonful or two of nuts One or two figs, or two dates One glass of water |
| DINNER | |
A salad of lettuce and tomatoes Choice of two vegetables—asparagus, beans, beets, onions, peas A small, baked potato A very small portion of fish, or white meat of chicken | A salad Asparagus, or peas cooked and served in the pod A baked white potato |
Menus No. 1 are slightly heavier than Menus No. 2. Choice may be exercised between them, according to hunger, or according to activity or amount of work done.
One glass of water should be drunk at each of the dinner meals.
Two or three tablespoonfuls of wheat bran should be taken twice a week with both the morning and the evening meal. The bran should be cooked five minutes, and eaten with a spoonful of cream.