A small portion of fish or chicken
A baked potato
A cup of hot water
DINNER
One or two fresh vegetables—choice
A glass of buttermilk with a small piece of corn bread
A small portion of gelatin with thin cream
If the bowels are not normal, a portion of wheat bran should be taken at the morning and the evening meal.
Both digestion and assimilation of food can be largely increased by daily taking exercise No. 3 (see Vol. V, p. 1344), vigorously, for ten or fifteen minutes just after rising and just before retiring.
Fifth Day: Same as the fourth, slightly increasing or decreasing the quantity of food according to hunger.