Fourth Day: Exercise, water-drinking, and deep breathing just before retiring and just after rising, as prescribed for the first day.
BREAKFAST
A few Malaga grapes or a sweet orange
Two exceedingly ripe bananas, eaten with thin cream and nut butter
A cup of junket, or a small portion of gelatin with a very little sugar and thin cream
One egg prepared as per recipe in “Introduction to Menus” if the appetite will accept it.
(See p. 678.)
LUNCHEON
A green salad