Celery, endive, or lettuce, with nuts or a simple dressing
Turnips, carrots, spinach, boiled onions—any two of these
A baked white potato, served hot with butter and salt
A portion of wheat bran cooked five minutes
A portion of gelatin, with thin cream
Just before retiring, devote from three to five minutes to exercising. Drink a glass of water, take a spoonful or two of wheat bran, and either a few California grapes or the juice of an orange.
Second Day: The same as the first, slightly varying the meals by choosing different vegetables from the following selections:
| Beans | Potatoes |
| Beets | Pumpkin |
| Cabbage | Spinach |
| Carrots | Squash |
| Onions | Turnips |
| Parsnips |
Third Day: The same as the second, adding one very ripe banana, eaten with thin cream and raisins, to the morning meal, and a few nuts, if desired.
Banana, nut butter, raisins, and cream make a delicious combination. The entire breakfast could be made of these with good results.