Two egg whites and one yolk very lightly poached
A small, baked white potato, with butter; eat
skins and all
A small portion of wheat bran cooked five minutes
Note: If the quantity seems insufficient, a corn-meal muffin may be eaten.
LUNCHEON
Boiled onions, carrots, or turnips
A baked potato—eat skins and all
One egg boiled two minutes
DINNER