Choice of one or two fresh vegetables, including
a small, baked white potato
Fifth Day: The same as the fourth.
Sixth Day: The same as the first, repeating the diet for about two weeks.
WINTER MENU
OBESITY—IRREGULAR HEART ACTION NERVOUSNESS
First Day: Immediately after rising, drink a glass of cool water, and the juice of a sweet orange. Devote as much time as possible (five to ten minutes) to vigorous exercises.
BREAKFAST
A cup of hot water
One banana