Sufficient water should be drunk at each of these meals to bring the moisture up to 66 per cent of the whole.
Tender carrots or cabbage, uncooked, may be eaten, with nuts and salt, at both luncheon and dinner.
WINTER MENU
ATHLETIC DIET (CHIEFLY UNCOOKED)
BREAKFAST
An orange or an apple, with olive-oil
Oatmeal or boiled wheat
Three eggs, whipped—sugar to taste; fruit flavor