Choice of the following menus:
| MENU I | MENU II |
| BREAKFAST | |
Cherries—sweet Corn bread, with butter A cup of hot water A glass of milk | Berries Farina, or oatmeal with cream One whole egg Two cups of chocolate |
| LUNCHEON | |
Boiled rice, or corn hominy, with butter or cream. (A spoonful of sugar may be added, if desired) One or two glasses of water | A large, boiled onion A baked white potato Corn bread Buttermilk |
| DINNER | |
A pint of junket A small piece of corn bread Two or three glasses of milk Half a cup of wheat bran | A small portion of fish or chicken A baked white potato Choice of carrots or onions A green salad or a very small portion of spinach may be eaten at this meal, if desired |
Drink one or two glasses of water at each of these meals.
If the breakfast has not digested well, the noon meal should be very light. Bran gems or plain wheat bran may be eaten at each meal until the liver is performing its normal functions.
SUMMER MENU
FOR A SCHOOL TEACHER
ANEMIA—SLUGGISH LIVER—UNDERWEIGHT
NERVOUSNESS
| MENU I | MENU II | ||||
| BREAKFAST | |||||
A cantaloup Tender corn scraped from cob—lightly cooked A glass of milk; buttermilk preferred One extremely ripe banana, eaten with nut butter, cream, and raisins | Peaches or cantaloup Two medium-sized baked potatoes, with butter; eat skins and all Two eggs or two glasses of milk | ||||
| LUNCHEON | |||||
A vegetable salad Tender corn, boiled | A green salad One fresh vegetable A bran gem Junket or gelatin | ||||
| DINNER | |||||
A green salad or spinach Choice of two vegetables:
A baked potato | Choice of two fresh vegetables A baked potato A bit of fish or buttermilk One baked banana, with cream and nut butter | ||||
A liberal quantity of water should be drunk at each of these meals.