FALL MENU
FOR A SCHOOL TEACHER
ANEMIA—SLUGGISH LIVER—UNDERWEIGHT
NERVOUSNESS
On rising, take the juice of one sweet orange
Choice of the following menus:
| MENU I | MENU II |
| BREAKFAST | |
Bran meal gems, with butter Milk | A small portion of boiled wheat, with cream One egg, either whipped or boiled two minutes |
| LUNCHEON | |
Two extremely ripe bananas, eaten with nut butter and raisins (Cream or cream cheese may be added, if desired) A whole wheat cracker and nut butter A glass of milk, if convenient | Two bananas Half a dozen dates Cream cheese An ounce of nuts A cup of milk |
| DINNER | |
Boiled onions, and either carrots or turnips A baked white potato A glass or two of milk | Spinach or a green salad Baked beans or a baked potato Onions, carrots, turnips, or squash One egg or a very small portion of fish |
Immediately after dinner, eat a bunch of grapes and drink a cup of hot water.
If there is a tendency toward constipation, take wheat bran just before retiring.