| Asparagus | Carrots |
| Beans | Onions |
| Beets | Peas |
A green salad
A bit of fish
One egg or a glass of buttermilk
A new potato—baked
A spoonful or two of wheat bran
A spoonful of nuts and a few dates may be eaten at each of these meals. They should be masticated very thoroughly.
SUMMER MENU