LABORING MAN (LUNCH IN SHOP)
UNDERWEIGHT—ANEMIC
On rising, take two glasses of water, a spoonful or two of wheat bran, and a bit of fruit.
First Day:
BREAKFAST
Two glasses of fresh milk
Two eggs, whipped or boiled
A small dish of whole wheat, cooked
A spoonful of wheat bran
LUNCHEON
Four glasses of milk, with hard crackers