Two eggs
Soaked prunes, or figs, with nut butter or dairy butter
DINNER
Fish, eggs, or chicken
Choice of two fresh vegetables:
| Beets | Squash |
| Carrots | Turnips, etc. |
A baked white potato or baked beans
A cup of thin cocoa or gelatin
A cup of hot water
A bit of fruit, exercise, and deep breathing just before retiring.