Fifth Day: The same as the fourth, slightly increasing or decreasing the quantity of food according to normal hunger.
Sixth Day: The same as the first, repeating the diet until there is a perceptible gain in both strength and weight. It should then be changed or modified so as to prevent the appetite from rebelling against the general plan. These changes may be made by selecting different vegetables and fruits. The heavy or proteid part of the diet should be kept about the same as prescribed so long as the work is strenuous.
DIET FOR COLD WEATHER
DIET FOR COLD WEATHER
BREAKFAST
A cup of hot water
A baked apple or persimmons
An omelet, lightly cooked, rolled in grated nuts and whipped cream