A coarse, cereal-meal waffle or corn bread and butter
A heaping tablespoonful of coarse wheat bran, cooked
(Honey, if something sweet is desired)
LUNCHEON
Baked beans, with olive-oil or butter
DINNER
A vegetable soup
Cabbage, cauliflower, or Brussels sprouts
A lettuce and tomato salad
A potato, corn, or lima beans