Copyright 1914
BY
EUGENE CHRISTIAN
Entered at
Stationers Hall, London
September, 1914
BY
EUGENE CHRISTIAN, F. S. D.
ALL RIGHTS RESERVED


There are four other volumes of this series at Project Gutenberg, which can be found here:
[Volume I]: see http://www.gutenberg.org/files/46511/46511-h/46511-h.htmm
[Volume II]: see http://www.gutenberg.org/files/48746/48746-h/48746-h.htm
[Volume III]: see http://www.gutenberg.org/files/50213/50213-h/50213-h.htm
[Volume IV]: see http://www.gutenberg.org/files/47701/47701-h/47701-h.htm


CONTENTS

Volume V

[Lesson XVI]Page
Adapting Food to Special Conditions[1145]
Infant, Old Age, and Athletic Feeding;
Sedentary Occupations, Climatic Extremes [1147]
Normal Diet [1152]
Infant Feeding [1154]
General Rules for the Prospective Mother [1157]
Special Rules for the Prospective Mother [1159]
The Nursing Mother[1162]
Care of the Child[1164]
Constipation[1169]
Exercise [1171]
Clothing [1171]
Temperature of Baby's Food [1173]
Bandage [1173]
Emaciation [1173]
General Instructions for Children after One Year [1174]
General Diet from Ages One to Two [1174]
Simplicity in Feeding [1175]
Old Age [1178]
Three Periods of Old Age [1181]
Athletics [1188]
Sedentary Occupations [1194]
General Directions for Sedentary Worker [1198]
Climatic Extremes [1199]
Climatic Extremes [1199]
[Lesson XVII]
Nervousness—Its Cause and Cure[1209]
Causes [1213]
The Remedy [ 1217]
Suggestions for Spring [1220]
Suggestions for Summer [1222]
Suggestions for Fall [1223]
Suggestions for Winter [1224]
[Lesson XVIII]
Points on Practise[1231]
Introduction to Points on Practise [1233]
Suggestions for the Practitioner [1236]
Value of Experience [1239]
Value of Diagnosis [1241]
Educate Your Patient [1242]
Effect of Mental Conditions [1245]
Publicity [1247]
Be Courteous and Tolerant [1250]
[Lesson XIX]
Evolution of Man[1253]
What is Evolution? [1255]
The Three Great Proofs of the Evolution of
Animal Life [1261]
Man's Animal Kinship [1265]
[Lesson XX]
Sex and Heredity[1277]
The Origin of Sex [1279]
A Rational View of Sexual Health [1285]
Embryological Growth—Prenatal Culture [1289]
Heredity [1293]
What Heredity Is [1295]
Summary of Facts regarding Sex and Heredity [1297]
[Lesson XXI]
Rest and Sleep[1299]
Rest [1301]
The Old Physiology [1305]
Rest and Recreation [1306]
Sleep [1308]
Some Reasons [1310]
Oxidation and Air [1312]
[Lesson XXII]
A Lesson for Business Men[1315]
A Good Business Man [1320]
The Routine Life of the Average Business Man [1322]
Some Suggestions for a Good Business Man [1324]
[Lesson XXIII]
Exercise and Re-creation[1327]
Exercise [1329]
Constructive Exercises [1330]
Exercise for Repair [1331]
Physiology of Exercise [1333]
Systems of Physical Culture [1338]
Program for Daily Exercise [1343]
Re-creation [1346]