Anthropoid life, of which man is the highest type, originated in the tropics, and nearly everything necessary for his highest physical development grew prodigally in that country. His natural or primitive diet was nuts, fruits, and salads (edible plants).
Civilization has transplanted him in the north, and has laid heavier burdens upon him, therefore he needs, in many instances, heavier and different foods, such as the carbohydrates, proteids, fats, and the albumin and the phosphorus in eggs.
As the temperature becomes warmer, the heat-producing factors, such as fats and carbohydrates (starch and sugar), should be gradually reduced.
The following menus are suitable for the average person, in normal health, between the ages of thirty and sixty, when the temperature is ranging from 70° to 90° Fahrenheit:
BREAKFAST
- Cantaloup, peaches, or berries
- Very ripe bananas, with grated nuts and cream
- A glass of milk
LUNCHEON
- One whipped egg
- A fresh vegetable
- A teaspoonful of nuts
- A lettuce and tomato salad
- A baked sweet or white potato
DINNER