To completely relieve the condition means that a thorough reform in habits,—and particularly in dietetic habits—must be undertaken.
Excesses of every kind—even of play or work—must be stopped. All possible sources of worry must be removed. Rest and recreation should be made quite as important—in fact more so, than house-work or business.
Sleep, and plenty of it, should be secured at all costs. Eight hours are none too many—although ten would be better.
Needless to say, the question of diet is of prime importance. The use of tea, coffee, tobacco, alcohol, and all stimulant beverages, as well as condiments, should be discontinued.
Plain, wholesome food—with an ample supply of lecithin (or nerve fat) such as eggs, milk, olive oil, etc., should be taken liberally.
All sources of fermentation—especially those forms due to an excess of starch, sugars, and acids, should be avoided. Careful attention should be given to securing free bowel movement.
And, above all, an equable frame of mind should be cultivated; the way to defeat this purpose is to overwork and worry in order to accumulate the thing called property.
Working for wealth alone defeats its purpose
The desire to accumulate property has for its excuse immunity from work at some future time so that we can enjoy life, but experience teaches us that the physical cost of this effort defeats the very purpose for which we are striving.