(Recipe 45)
| 75 grams steak—fat, weighed uncooked | 25 grams onion, uncooked |
| Few grains salt and pepper | |
Grind the meat, add seasoning and make into firm balls. Sear in hot mineral oil, then cook at a lower temperature. Food value, 2 grams carbohydrate, 17 grams protein, 22 grams fat.
** Veal Bird
(Recipe 46)
| 75 grams meat | 25 grams chopped celery |
| 2 Olmsted brancakes, crumbed | Few grains salt and pepper |
| 100 grams skim milk | |
Have meat cut in one thin slice. Use the trimmings chopped fine in dressing of crumbs, celery and seasoning moistened with water. Spread dressing on meat, roll and tie or skewer with toothpicks. Put in casserole and bake in milk until done. Food value, 6 grams carbohydrate, 23 grams protein, 19 grams fat.
** Salmon Molded
(Recipe 47)