Rice (2)
2-3 servings, 316 calories
| 4 tbs. rice | ¾ cup water |
| ¼ tsp. salt | ¾ cup milk |
Wash rice and soak it in cold water for 1 hour (or overnight). Place in an earthenware baking dish, cover with the milk, water and salt. Cover and set in the oven; allow to cook until all of the moisture is absorbed (if the rice is not done by the time the moisture has evaporated, add more milk, or milk and water, and continue until the grains are tender). If the given amount of moisture is not absorbed by the time the rice is tender, drain off the surplus and return the dish to the oven for a few moments. Each grain should be separate, when the dish is prepared correctly.
Milk Toast
149 calories
| 1 slice bread, toasted | ¼ cup milk, heated |
| 1 tsp. butter | ⅙ tsp. salt |
Toast the bread on both sides and butter; place in a deep plate and pour over it the hot milk.
Cream Toast
240 calories