Lobster or Crab
1 serving lobster, 157 calories
1 serving crab, 154 calories
| 1 lobster, | 1 tbs. butter |
| or 1 crab | 2 tsp. butter |
| 2 tbs. bread crumbs | ¼ tsp. salt |
| ⅛ tsp. pepper | |
Boil lobster or crab until bright red, lift from boiling water.
Split lobster down the back and carefully remove cord, gall sack, and sand bag before broiling or serving. Serve with melted butter.
Pick meat from shell of crab, and mix with salt, pepper and butter. Stuff into shell. Cover top with bread crumbs, and brown in the oven.
Hollandaise Sauce
178 calories; 1 tablespoonful, 22 calories
| 1 egg (yolk only) | 1 tbs. butter |
| 2 tbs. lemon juice | ¼ cup boiling water |
| Salt and pepper to please | |