SATURDAY.—Toad-in-the-hole; baked potatoes; jam tart.

NOTE. The same soup is indicated on two consecutive days in order to save labour. Few persons object to the same dish twice if it is not to be repeated again for some time. And unless the family be very large, it is as easy to make enough soup for two days as for one.

INDEX.

Almonds, Roasted
Apple, Charlotte
Dumpling
Sandwich
and Tapioca
Apples, Stewed
Artichoke
Asparagus
Barley Broth
Cream of
Barley Water
Batter Pudding
Beef Tea Substitute
Beet
Beverages
Blancmange
Bombay Pudding
Bread, Cold Water
Egg
Gem
Hot Water
Raisin
Shortened
Twice Bated
Bread and Fruit Pudding
Broad Beans
Broccoli
Biscuits
Browning for Gravies and Sauces
Brussels Sprouts
Bubble and Squeak
Buttered Eggs
Rice and Peas
Cabbage
Cake Mixture
Cherry
Cocoanut
Corn, Wine and Oil Cakes
Lemon
Cake, Madeira
Manhu
Seed
Short
Sponge
Sultana
Sussex (without eggs)
Cakes, Small
Carrot
Juice (Raw)
Casserole Cookery
Cauliflower
Celeriac
Celery
Soup
Cheese
Chestnut, Boiled
Pie
Rissoles
Savoury
Soup
Chocolate Jelly
Cocoanut Biscuits
Cornflour Shape
"Corn, Wine and Oil" Cake
Cucumber
Currant Sandwich
Curries
Curry Powder
Curried Eggs
German Lentils
Vegetables
Custard, Boiled
Hogan
Date Pudding
Devilled Eggs
Distilled Water
Dried Fruits
Egg Boiled for Invalids
Egg Bread
Egg, Cream
Buttered
Curry
Devilled
Poached on Tomato
Sauce
Scrambled with Tomato
Fancy Biscuits
Fig Pudding
French Beans
French Soup
Fruit Nut Filling
Fruit Salad
Fruit Soup
Gem Bread
German Lentil Curry
Ginger Nuts
Gravy, Brown and Thick
Green Peas
Haricot Beans, Boiled
Rissoles
Soup
Hogan Custard
Hominy, Boiled
(Manhu) Pudding
Hot Pot
Irish Stew, Vegetarian
Jam
Vegetable Marrow
Without Sugar
Roll
Sandwich
Jelly, Chocolate
Orange
Raspberry and Currant
Leek
Lemon Cordial
Curd
Sauce
Short Cake
Lentil and Leek Pie
Paste
Rissoles
Soup
Lentils, Stewed
Lime Juice Cordial
Macaroni Cheese
Soup
and Tomato
Macaroons
Manhu Health Cake
Marmalade
Meat Substitutes
Menus
Milk Pudding
Mincemeat
Mushroom and Tomato
Nettle
Nut Cookery
and Lentil Roast
Roast, Royal
Paste
Pastry
Rissoles
Roast
Nuttolene, Stewed
Oatcake
Oatmeal Biscuits
Gruel
Omelet, Plain
Savoury
Sweet
soufflé
Onions, Baked—Fried—Steamed
Orange Cordial
Jelly
Parkin
Parsley Sauce
Parsnips
Pastry, to make
Pastry, Nut
Puff
Short
Pea Soup
Pine Kernels, Roasted
Pine Kernel Cheese
Plain Pudding
Plum Pudding (Christmas)
Poached Eggs on Tomato
Potatoes Baked, Chips, Fried, Mashed, Sauté, Steamed
Potato Soup
P.R. Soup
Protose Cutlets
Salad
Radish
Railway Pudding
Raisin Loaf
Raspberry and Currant Jelly
Rice, Boiled
and Egg Fritters
Savoury
Buttered and Peas
Risotto
Sago Soup
Sago Shape
Salad
Sauce, Brown
Egg
Lemon
Parsley
Tomato
White
Savoury Dishes
Scarlet Runner
Scones, Sultana
Sea Kale
Soup, Barley
Celery
Chestnut
Convalescent's
Soup, French
Fruit
Haricot
Lentil
Macaroni
Pea
Potato
P. R.
Sago
Tomato
Vegetable Stock
Spinach
Stock
Summer Pudding
Sunday and Monday
Swede
Tomato
Sauce
Soup
Stuffed
Toad-in-the-hole
Turnip
Treacle Pudding
Trifle
Unfired Food
Useful Utensils
Vegetable Curry
Marrow
Stuffed
and Nut Roast
Pie
Stew
Stock
Vegetables, to Cook
Wallace Cheese
Warming Up
Weights and Measures
Welsh Rarebit
Xmas Pudding
Yeast Bread
Yorkshire Pudding (see Batter)

Concerning Advertisements.

The Publisher of the "Healthy Life Cook Book" desires to make the advertisement pages as valuable and helpful as the subject-matter of the book. To this end, instead of following the usual plan of first "catching" the advertisement, and then requesting the author of the book to "puff" it, he only solicits advertisements from those firms that the author already deals with and here conscientiously recommends.

T. J. Bilson & Co.

I have dealt with this firm for some years with perfect satisfaction. They stock all the goods mentioned in this book, and I should like to draw special attention to their unpolished rice and seedless raisins, both of which are exceptionally good. To those about to invest in a Food-Chopper I would recommend the 5/- size. The other is inconveniently small.

Emprote.

Emprote and the other proteid foods produced by the Eustace Miles Proteid Foods Ltd., is a valuable asset to the vegetarian beginner, who too often tries to subsist upon a dietary deficient in assimilable proteid.