"Of all modes of exercise, that which nature has bestowed upon us, walking, is decidedly the most salutary; and the prevailing system of substituting horse and carriage exercise almost entirely for it, is far from being advantageous to the present generation. Walking, which has for its aim some pleasing pursuit, and, therefore, animates the mind, is efficacious to the majority. Gardening, which is a modification of walking, offers many advantages both to the delicate and the strong, and it is a species of exercise which we can adjust to our powers. In a continued walk you must go on—you must return; there is no appeal, even if you have gone too far, and would willingly give up any further exertion. But, while gardening, you are still at home—your exertions are devoted to objects the most interesting, because progressive; hope and faith form a part of your stimulus. The happy future, when flowers shall bloom around you, supersedes in your thoughts the vexatious present or the mournful past. About you are the budding treasures of spring, or the gorgeous productions of summer, or the rich hues of those beauties which autumn pours forth most lavishly before it departs,—and is succeeded by winter. Above you are the gay warblers, who seem to hail you as you mingle in the sylvan scenes which are not all theirs, but which you share and appropriate. The ruffled temper, the harassed mind, may find a solace in the occupation of gardening, which aids the effect of exercise and the benign influence of fresh air. Stores of future and never-dying interest are buried in the earth with every seed, only to spring up again redoubled in their value. A lady, as a writer in the 'Quarterly Review' observes, should 'not only have but know her plants.' And her enjoyment of those delights is truly enhanced by that personal care, without which few gardens, however superintended by the scientific gardener, can prosper, and which bless as they thrive; her plants bestow health on the frame which is bowed down to train them—they give to her the blessing of a calm and rational pleasure—they relieve her from the necessity of excitement—they promote alike, in the wealthy and the poor, these gentle exertions which are coupled with the most poetical and the sweetest of associations.
"Exercise on horseback is not equally attainable with the two modes which I have just specified; when it is, the accelerated circulation, the change of scene and of ideas, are highly beneficial. Where the lungs are weak, it is thought by the learned to possess a great advantage over walking, as it does not hurry the breathing. The gentleness of the exercise enables a delicate person to enjoy the advantage of open air and motion for a much longer period than could be endured in the action of walking. From the tendency of horse exercise to equalize the circulation and stimulate the skin, it is invaluable, too, for the nervous and dyspeptic portion of young women, among whom, unhappily, such complaints are but too prevalent.
"Dancing, which is the most frequent mode of exercise with ladies in great cities, practiced, as it is, in heated rooms, and exhausting from its violence, often does more harm than good, from producing languor and over-fatigue. Unhappily there are but few modes of exercise in-doors adapted for women. If, from any circumstances, they are confined to their homes, and they become feverish and languid from want of exercise, it never occurs to them to throw open the windows and to walk about, or to make use of battledore and shuttlecock, or any other mode of exertion. They continue sitting, reading, or walking, or lounging, or sleeping, or gossiping,—whilst the bloom of health is rapidly giving place to the wanness and debility of the imprisoned frame.
"It is often the custom of young women to declare that they cannot walk, sometimes from indolence, no doubt, and want of habit, occasionally from real inability. But if we investigate the causes of this real inability, we shall often find it to proceed from an improper choice of time in taking exercise, or from a defective judgment in the manner of taking it. Many women exhaust and fatigue themselves with the duties of their house, and by a thousand trying occupations, including that which forms a serious item in the day's work, namely, running up and down stairs, and then discover that they cannot walk. Others go to extremes, and walk for a certain distance, whether they feel fatigued or not by such exertions. 'It is only,' observes Dr. Combe, 'by a diffusion of the laws of exercise as a part of useful education, that individuals can be enabled to avoid such mistakes,' To be beneficial, exercise should always be proportioned to the strength and to the constitution of an individual. When it causes extreme fatigue or exhaustion, it is hurtful; it ought to be resumed always after a period of rest, and adopted regularly, not, as too many persons are in the habit of doing, once in four or five days. The average walk which a young woman in good health and in ordinary circumstances, may take, without undue and injurious fatigue, is from four to five miles a-day. From this rule I except the very young. It has been found by experience that until twenty-two or three the strength is not completely matured. The rate of mortality, as it has been proved by statistical tables, increases in all classes of society from fourteen until the age of twenty-three, when it begins to decrease.
"Another precaution which I would recommend to those who have the regulation of families under their care, relates to the subject of ventilation. The heated state of our rooms in ordinary occupation is one great source of all those mischiefs which arise from catching cold, a subject on which Mr. Abernethy was wont to declare, that 'a very useful book might be written.' There are some houses into which one can never enter with impunity, from the want of due ventilation. Housemaids, more especially, have an insupportable objection to opening windows, on account of the dust which flies in and settles upon the furniture. This evil—for the soiling of furniture certainly may be called an evil—may easily be obviated by fastening a muslin blind against the open window, or by pinning a large piece of coarse muslin against it, so that the dusty particles will be excluded.
"Generally our ordinary sitting-rooms are tolerably well ventilated by the opening and shutting of doors, the size of the fire-place, &c., but in our bed-rooms the vitiation of the air is far greater, owing to these rooms being wholly closed during the seven or eight hours in which we sleep in them, and, also, owing to the mass of curtains with which we usually take care to surround our beds. In this respect we are, indeed, improved, by the introduction of French bedsteads, which are among the most valuable of modern suggestions. But, notwithstanding this improvement, and many others which reflection and science have contributed to introduce, we incur much suffering from our ignorance and prejudice on the subject of ventilation. For generations, society has experienced the evil effects of the want of ventilation, and has felt in towns its results in the form of fevers, general ill-health, cutaneous and nervous diseases; and yet the most direful ignorance continues on this subject. Hospitals are among the few well-ventilated buildings which are erected, because an idea prevails that ventilation is essential for the sick, but it seems to have been forgotten that what is essential for the recovery of health is equally necessary for its preservation. 'Were,' says Dr. Combe, 'a general knowledge of the structure of man to constitute a regular part of a liberal education, such inconsistencies as this would soon disappear, and the scientific architect would speedily devise the best means for supplying our houses with pure air, as he has already supplied them with pure water.'"
CHAPTER XXVI.
MISCELLANEOUS.
There are many little pieces of rudeness, only too common, which, while they evince ill-breeding, and are many of them extremely annoying, yet they are met with every day, and in persons otherwise well-bred.